Hi! I am so glad you have visited this page! Yoga is a sacred practice and I am grateful to be a student and instructor. Yoga has been the integral connection to all the healing work and play I have done over the years.
I am a trauma informed 200 hour yoga instructor with some training in somatics and pre-natal. My trauma informed yoga training was through Yoga Unchained and my 200 hour training was a year long through Yoga Central . Yoga is not just a physical practice, it is a way of life with a history I respect and honor.
Emphasis on accessibility and correct anatomy is the foundation of how I guide my students into self-empowerment.
How we can practice together:
1. Individual sessions in-person/via zoom
2. Classes indoor and outdoor in groups
3. Class series
6. Non-profit donation based classes
I enjoy networking and collaborating. Email subject Yoga for inquiries.