Yoga

Hi!  I am so glad you have visited this page!  Yoga is a sacred practice and I am grateful to be a student and instructor.  Yoga has been the integral connection to all the healing work and play I have done over the years.  

I am a trauma informed 200 hour yoga instructor with some training in somatics and pre-natal.  My trauma informed yoga training was through Yoga Unchained and my 200 hour training was a year long through Yoga Central . Yoga is not just a physical practice, it is a way of life with a history I respect and honor. 

Emphasis on accessibility and correct anatomy is the foundation of how I guide my students into self-empowerment.

         

How we can practice together:

1. Individual sessions in-person/via zoom

2. Classes indoor and outdoor in groups

3. Class series

4. Mentoring

5. Workshops 

6. Non-profit donation based classes

I enjoy networking and collaborating.  Email aur.winters@gmail.com subject Yoga for inquiries.

©2019 by www.aurora-winters.com. Proudly created with Wix.com